Sarde a Beccafico (Sardines Beccafico Style)

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Written By Rose Oscar

I'm Rose! Wanderer at heart, digital nomad by choice. I've swapped the 9-5 grind for a life on the move, exploring every nook and cranny of our beautiful planet.

Sarde a Beccafico: A Delightful Italian Recipe

Sarde a Beccafico is a traditional dish from Italian cuisine that features sardines stuffed with a delicious mixture of breadcrumbs, pine nuts, raisins, and herbs. These savory sarde are then baked until golden and crispy, creating a mouthwatering combination of flavors.

Perfect for Special Occasions

This exquisite dish is perfect for special occasions such as family gatherings, dinner parties, or romantic dinners. The rich flavors and elegant presentation of Sarde a Beccafico make it an impressive choice for any meal where you want to impress your guests with authentic Italian food.

Italian Recipe: Sarde a Beccafico (Sardines Beccafico Style)


  • 8 fresh sardines, cleaned and gutted
  • 1 cup breadcrumbs
  • 1/4 cup pine nuts
  • 1/4 cup raisins, soaked in warm water
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • Zest of 1 lemon
  • Salt and pepper to taste
  • Olive oil for drizzling

Preparation time: 30 minutes
Cooking time: 20 minutes
Serves: 4 persons

Sarde a Beccafico is a classic Italian dish that combines the flavors of sweet and savory with tender sardines. The stuffing mixture of breadcrumbs, pine nuts, raisins, garlic, parsley, and lemon zest creates a delicious filling that complements the richness of the sardines.


  1. Clean the sardines by removing the heads and bones. Leave them whole with the skin on.
  2. In a bowl, mix together breadcrumbs, pine nuts, drained raisins, minced garlic, chopped parsley, lemon zest, salt, and pepper.
  3. Gently open each sardine and stuff it with the breadcrumb mixture. Secure with toothpicks to hold the fish closed.
  4. Preheat your oven to 375°F (190°C).
  5. Drizzle olive oil over a baking dish and arrange the stuffed sardines in a single layer.
  6. Bake in the preheated oven for about 15-20 minutes or until the sardines are cooked through and golden brown on top.
  7. Serve hot with a squeeze of lemon juice on top for an extra burst of flavor.

The difficulty score for this recipe is 6 out of 10.

This score takes into account the preparation required for cleaning and stuffing the sardines which can be a bit tricky for beginners. However, with some practice and attention to detail, you’ll be able to master this traditional Italian dish!

Nutrition: Sarde a Beccafico (Sardines Beccafico Style)

Here is the nutrition per serving for Sarde a Beccafico (Sardines Beccafico Style), an authentic Italian recipe:

  • Calories: 292 kcal
  • Protein: 25g
  • Fat: 20g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Sugar: 0g

This dish is relatively healthy as it is high in protein and healthy fats from the sardines. It is low in carbohydrates and sugar, making it a good option for those looking to maintain a balanced diet. The Mediterranean flavors of this Italian food dish also provide additional health benefits due to the use of olive oil, herbs, and spices.

Serving suggestions for Sarde a Beccafico (Sardines Beccafico Style)

When serving Sarde a Beccafico (Sardines Beccafico Style), I recommend pairing it with a fresh green salad dressed with extra virgin olive oil and balsamic vinegar. The acidity of the salad will complement the richness of the sardines perfectly. Additionally, you can serve some crusty Italian bread on the side to soak up the delicious juices from the sardines.

  • Fresh green salad
  • Extra virgin olive oil
  • Balsamic vinegar
  • Crusty Italian bread

What to serve with Sarde a Beccafico (Sardines Beccafico Style)

For a complete Italian meal featuring Sarde a Beccafico (Sardines Beccafico Style), you can start with an antipasto platter of cured meats, cheeses, olives, and marinated vegetables. This will whet your appetite before indulging in the flavorful sardine dish. For dessert, you can enjoy some traditional Italian sweets like tiramisu or cannoli.

  • Cured meats
  • Cheeses
  • Olives
  • Marinated vegetables
  • Tiramisu or cannoli for dessert

Tips to Increase the Flavor of Sarde a Beccafico (Sardines Beccafico Style)

As an expert in Italian cuisine, I recommend adding fresh herbs such as parsley, oregano, and basil to your Sarde a Beccafico recipe. These herbs will enhance the flavors and bring a touch of freshness to the dish.

You can also marinate the sardines in a mixture of olive oil, lemon juice, garlic, and red pepper flakes before cooking them. This will infuse the fish with even more flavor and create a delicious marinade for serving.

Spicy Score: 5 out of 10

I give this recipe a spicy score of 5 out of 10 because while the red pepper flakes add a nice kick to the dish, it is not overpowering. This level of spiciness complements the other flavors in the Sarde a Beccafico without being too intense for those who prefer milder dishes.