Recipe Stegt sild (Fried Herring)

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Written By Rose Oscar

I'm Rose! Wanderer at heart, digital nomad by choice. I've swapped the 9-5 grind for a life on the move, exploring every nook and cranny of our beautiful planet.

Try the traditional Danish recipe: Stegt sild (Fried Herring)

Stegt sild, also known as Fried Herring, is a classic Danish food dish that is perfect for special occasions. This delicious dish consists of herring fillets that are breaded and fried to crispy perfection.

The Danish recipe for Stegt sild is a must-try for seafood lovers looking to experience authentic Danish cuisine. The tender herring pairs perfectly with tangy pickles and creamy potatoes, creating a mouthwatering combination of flavors.

Whether you’re celebrating a holiday or simply want to impress your guests with a taste of Denmark, Stegt sild is the ideal dish for any occasion. Try this traditional Danish food recipe today and transport your taste buds to the streets of Copenhagen!

Stegt Sild (Fried Herring) – Danish Recipe


  • 8 herring fillets
  • 1 cup flour
  • Salt and pepper to taste
  • 1/4 cup vegetable oil
  • 1/4 cup butter
  • Lemon wedges for serving

Preparation time: 20 minutes
Cooking time: 10 minutes
Serves: 4 persons

Difficulty score: 3 out of 10.


  1. Start by patting the herring fillets dry with paper towels. Season them with salt and pepper.
  2. In a shallow dish, mix the flour with a little more salt and pepper. Dredge each herring fillet in the seasoned flour, shaking off any excess.
  3. In a large skillet, heat the vegetable oil and butter over medium-high heat until hot but not smoking.
  4. Carefully add the herring fillets to the skillet, making sure not to overcrowd them. Cook for about 3-4 minutes on each side, or until golden brown and cooked through.
  5. Transfer the fried herring to a plate lined with paper towels to drain any excess oil.

    Serve immediately with lemon wedges on the side. Stegt sild is traditionally enjoyed with boiled potatoes and pickled vegetables like red cabbage or beets.

      This Danish recipe for Fried Herring is a simple yet delicious dish that showcases the flavors of traditional Danish cuisine. The difficulty score of ‘3 out of 10’ reflects the straightforward nature of this recipe, making it accessible even for novice cooks. Enjoy this classic dish as part of a Nordic-inspired meal or as a standalone appetizer!

      Nutrition: Stegt sild (Fried Herring)

      Here is the nutrition information per serving for Stegt sild (Fried Herring), a traditional Danish recipe:

      • Calories: 300 kcal
      • Protein: 20g
      • Fat: 15g
      • Carbohydrates: 25g
      • *Note: These values are approximate and may vary depending on specific ingredients used.

      This dish is considered fairly healthy as herring is a good source of omega-3 fatty acids which are beneficial for heart health. However, the frying process can add extra calories from fat, so it’s best enjoyed in moderation as part of a balanced diet. Overall, Stegt sild is a tasty and nutritious option for those looking to enjoy authentic Danish food.

      Serving suggestions for Stegt sild (Fried Herring)

      If you are preparing Stegt sild (Fried Herring), there are a few traditional serving suggestions that pair perfectly with this classic Danish recipe. One popular way to serve Fried Herring is on top of rye bread with pickled onions and a dollop of creamy remoulade sauce. Another delicious option is to accompany the herring with boiled potatoes, parsley, and a squeeze of lemon juice.

      • On top of rye bread with pickled onions and remoulade sauce
      • With boiled potatoes, parsley, and lemon juice

      What to serve with Stegt sild (Fried Herring)

      In addition to the traditional serving suggestions for Fried Herring, there are a few side dishes that can complement this tasty Danish food. A simple cucumber salad dressed in vinegar and dill is a refreshing accompaniment to the rich flavors of the herring. You can also serve Fried Herring alongside a beetroot salad or sautéed greens for added color and nutrients.

      • Cucumber salad with vinegar and dill
      • Beetroot salad
      • Sautéed greens

      Tips to Increase the Flavour of Stegt sild (Fried Herring)

      If you want to enhance the flavour of your Danish recipe for Stegt sild (Fried Herring), consider incorporating some additional ingredients. One way to do this is by adding a touch of sweetness with caramelized onions or brown sugar.

      You can also experiment with different herbs and spices such as dill, parsley, or even a hint of curry powder for a unique twist on this classic Danish food. Lemon zest or juice can also provide a refreshing citrus flavor that complements the richness of the herring.

      Spicy Score: 3 out of 10

      I would give this dish a spicy score of 3 out of 10. While traditional Danish cuisine tends to be more on the mild side, adding a bit of heat with some red pepper flakes or cayenne pepper can certainly elevate the flavors without overpowering the delicate taste of the herring. Just be sure to use these spices sparingly so as not to overwhelm the dish.