Cacciucco (Cacciucco)

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Written By Rose Oscar

I'm Rose! Wanderer at heart, digital nomad by choice. I've swapped the 9-5 grind for a life on the move, exploring every nook and cranny of our beautiful planet.

Experience the Authentic Flavors of Italy with Cacciucco

Are you looking to indulge in a traditional Italian recipe that will transport you straight to the charming streets of Tuscany? Look no further than Cacciucco, a rustic seafood stew that is a staple in Italian cuisine.

This hearty dish features a rich broth simmered with an array of fresh seafood such as clams, mussels, shrimp, and fish, all seasoned with fragrant herbs and spices. The result is a flavorful and aromatic masterpiece that is sure to impress your guests.

Cacciucco is perfect for special occasions when you want to treat your loved ones to an authentic taste of Italy. Whether it’s a cozy family dinner or a festive gathering with friends, this dish is guaranteed to be a crowd-pleaser.

So next time you’re craving some Italian food with a touch of sophistication, whip up a batch of Cacciucco and savor the flavors of the Mediterranean right in your own home.

Italian Recipe: Cacciucco (Cacciucco)

– 1/4 cup extra virgin olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1/2 teaspoon red pepper flakes
– 1/2 cup white wine
– 1 can (14 oz) crushed tomatoes
– 4 cups fish or seafood stock
– Salt and pepper to taste
– 1 lb mixed seafood (such as shrimp, clams, mussels, squid)
– Slices of crusty bread for serving

Preparation time: 20 minutes

Cooking time: 30 minutes

Serves: 4 persons


Step 1: In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Step 2: Add the red pepper flakes and cook for another minute. Pour in the white wine and allow it to reduce by half.

Step 3: Stir in the crushed tomatoes and fish or seafood stock. Season with salt and pepper to taste. Bring to a simmer.

Step 4: Add the mixed seafood to the pot, making sure they are submerged in the broth. Cover and let simmer for about 10-15 minutes until the seafood is cooked through.

Step 5: Taste and adjust seasoning if necessary. Serve hot in bowls with slices of crusty bread on the side.

Difficulty Score: 3 out of 10

The difficulty score for this recipe is relatively low because it involves simple cooking techniques such as sautéing, simmering, and seasoning. The key challenge may be sourcing fresh seafood ingredients but overall it is a straightforward Italian dish that anyone can enjoy making at home.

Nutrition: Cacciucco (Cacciucco)

Here is the nutrition information per serving for the traditional Italian recipe of Cacciucco:

  • Calories: 350
  • Protein: 25g
  • Carbohydrates: 30g
  • Fat: 12g
  • Fiber: 5g

Cacciucco is a healthy and nutritious Italian food that is rich in protein and fiber. It is a seafood stew made with fresh fish, shellfish, tomatoes, and various herbs and spices. This dish is not only delicious but also packed with essential nutrients. Enjoying Cacciucco as part of a balanced diet can contribute to your overall health and well-being.

Serving suggestions for Cacciucco (Cacciucco)

If you’re serving Cacciucco, a traditional Italian seafood stew, consider starting the meal with a fresh insalata mista (mixed salad) dressed simply with extra virgin olive oil and balsamic vinegar. This will help cleanse the palate and prepare your guests for the rich flavors of the main course.

As an accompaniment to the Cacciucco, you may want to serve some crusty Italian bread or fettunta (grilled bread rubbed with garlic and topped with olive oil). The bread can be used to soak up the flavorful broth from the stew, adding an extra layer of deliciousness to each bite.

  • Fresh seafood: Adding some freshly caught seafood like clams, mussels, shrimp, and fish will enhance the flavor of your Cacciucco.
  • Aromatic herbs: Fresh basil, parsley, and thyme can be added towards the end of cooking to give your Cacciucco a burst of freshness.
  • Crusty bread: Serving some crusty Italian bread on the side is a must for soaking up all that delicious broth.

What to serve with Cacciucco (Cacciucco)

To complement the robust flavors of Cacciucco, consider serving a side dish of Rustic polenta. The creamy texture and subtle corn flavor of polenta make it a perfect accompaniment to this hearty seafood stew.

If you’re looking for something lighter, a simple green vegetable like sautéed spinach or Swiss chard can provide a nice contrast to the richness of the Cacciucco. Alternatively, a fresh Caponata (Sicilian eggplant relish) can add a touch of sweetness and acidity to balance out the savory flavors of the stew.

  • Rustic polenta: Creamy polenta is an excellent side dish that complements the rich flavors of Cacciucco.
  • Sautéed greens: Spinach or Swiss chard sautéed in garlic and olive oil make for a simple yet satisfying side dish.
  • Caponata: This Sicilian eggplant relish adds sweetness and acidity to balance out the savory flavors of Cacciucco.

Tips to Increase Flavor for Cacciucco

If you want to enhance the flavor of your Italian recipe for Cacciucco, consider adding a variety of fresh seafood such as mussels, clams, shrimp, and fish. The combination of different types of seafood will create a rich and complex flavor profile that is characteristic of this traditional Italian dish.

To further elevate the taste of your Cacciucco, be sure to use high-quality ingredients such as fresh tomatoes, extra virgin olive oil, and aromatic herbs like basil and parsley. These ingredients will add depth and authenticity to your dish, making it truly delicious.

Another tip to increase the flavor of your Cacciucco is to simmer the stew slowly over low heat to allow all the flavors to meld together. This slow cooking process will result in a more flavorful and harmonious dish that is sure to impress your guests.

Spicy Score: 5 out of 10

I would rate the spiciness level of Cacciucco at 5 out of 10. While this dish is not traditionally spicy, you can add some red pepper flakes or a dash of hot sauce to give it a subtle kick. The addition of spice can help balance out the richness of the seafood and tomato broth, providing a pleasant heat without overpowering the other flavors.