Caprese Salad (Caprese Salad)

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Written By Rose Oscar

I'm Rose! Wanderer at heart, digital nomad by choice. I've swapped the 9-5 grind for a life on the move, exploring every nook and cranny of our beautiful planet.

Delight in the Freshness of Caprese Salad

Indulge in the vibrant flavors of Italian cuisine with a classic Caprese Salad. This light and refreshing dish features ripe tomatoes, creamy mozzarella cheese, fresh basil leaves, and a drizzle of balsamic glaze. Each bite is a burst of Mediterranean goodness that will transport you to the sunny streets of Italy.

This Italian recipe is perfect for any occasion, whether you’re hosting a summer barbecue, enjoying a picnic in the park, or simply craving a healthy and delicious meal. The simplicity of ingredients combined with the bold flavors make Caprese Salad a versatile dish that can be served as an appetizer, side dish, or even as a light main course.

Treat yourself to the taste of Italy with this timeless classic that celebrates the beauty of fresh ingredients and simple preparation. Buon appetito!

Caprese Salad Recipe


– 4 ripe tomatoes

– 1 pound fresh mozzarella cheese

– Fresh basil leaves

– Extra virgin olive oil

– Balsamic vinegar (optional)

– Salt and pepper to taste

Preparation time: 15 minutes

Serves: 4 persons

Cooking time: 0 minutes


Step 1: Slice the tomatoes and mozzarella cheese into equal thickness slices.

Step 2: Arrange the tomato slices on a serving plate, alternating with mozzarella slices.

Step 3: Place a basil leaf on top of each tomato and cheese slice.

Step 4: Drizzle extra virgin olive oil over the salad.

Step 5: Season with salt and pepper to taste.

If desired, you can also drizzle balsamic vinegar over the salad for additional flavor. Serve immediately and enjoy this classic Italian dish!


Nutrition: Caprese Salad (Caprese Salad)

Caprese Salad is a classic Italian recipe that consists of fresh tomatoes, mozzarella cheese, basil, olive oil, and balsamic vinegar. It is a simple and flavorful dish that showcases the delicious flavors of Italian cuisine.

Here is the nutrition information per serving for Caprese Salad:

  • Calories: 220
  • Protein: 8g
  • Carbohydrates: 4g
  • Fat: 20g
  • Fiber: 1g

This dish is relatively healthy as it is low in carbohydrates and high in protein and good fats from the mozzarella cheese and olive oil. The fresh tomatoes provide vitamins and antioxidants, while the basil adds a burst of flavor without adding extra calories.

Caprese Salad is a light and refreshing dish that makes a perfect appetizer or side dish for any Italian meal. Enjoy this traditional Italian food as part of a balanced diet!

Serving suggestions for Caprese Salad (Caprese Salad)

If you want to elevate your Italian recipe experience, try serving the Caprese Salad on a wooden platter or a rustic ceramic plate. You can also drizzle some high-quality extra virgin olive oil and balsamic glaze on top of the salad for an extra burst of flavor. Sprinkle some freshly cracked black pepper and sea salt over the salad to enhance the taste even more.

  • Arrange the tomato and mozzarella slices in an alternating pattern on the serving platter for a visually appealing presentation.
  • Garnish the salad with fresh basil leaves just before serving to add a pop of color and freshness to the dish.
  • You can also serve the Caprese Salad alongside some crusty Italian bread or garlic bread to make it a more substantial meal.

What to serve with Caprese Salad (Caprese Salad)

Caprese Salad pairs well with a variety of other Italian food dishes. Some delicious options to serve alongside this classic salad include:

  • Freshly baked focaccia bread with rosemary and sea salt for dipping in olive oil.
  • A light pasta dish such as spaghetti aglio e olio or penne alla vodka.
  • A refreshing antipasto platter with cured meats, olives, and marinated vegetables.
  • A glass of chilled Prosecco or Pinot Grigio to complement the flavors of the salad.

Tips to Increase Flavor for Caprese Salad

One tip to enhance the flavor of your Italian recipe for Caprese Salad is to use high-quality, ripe ingredients. Choose fresh Italian food such as vine-ripened tomatoes, fresh basil leaves, and authentic Italian buffalo mozzarella.

Another tip is to drizzle extra virgin olive oil over the salad just before serving. This will add a rich and fruity flavor that complements the other ingredients perfectly.

To elevate the taste of your Caprese Salad even further, sprinkle some balsamic glaze or reduction over the top. The sweet and tangy notes of the balsamic will add depth and complexity to the dish.

Spicy Score: 1 out of 10

I would rate this Caprese Salad recipe as a 1 out of 10 on the spicy scale. Traditional Caprese Salad is not meant to be spicy, but rather focuses on showcasing the natural flavors of the fresh ingredients. Adding spice would detract from the simplicity and elegance of this classic Italian dish.