Sgombro al Forno (Baked Mackerel)

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Written By Rose Oscar

I'm Rose! Wanderer at heart, digital nomad by choice. I've swapped the 9-5 grind for a life on the move, exploring every nook and cranny of our beautiful planet.

Experience a taste of Italy with Sgombro al Forno (Baked Mackerel)

Looking for an authentic Italian recipe to impress your guests? Look no further than Sgombro al Forno, a delicious dish of baked mackerel that is sure to tantalize your taste buds.

This classic Italian food is perfect for special occasions such as dinner parties or family gatherings. The rich flavors of the mackerel, combined with Italian herbs and seasonings, create a dish that is both elegant and flavorful.

Serve this Italian delicacy with a side of roasted vegetables and a glass of red wine for an unforgettable dining experience. Buon appetito!

Italian Recipe: Sgombro al Forno (Baked Mackerel)


– 4 whole mackerel, cleaned and gutted
– 2 lemons, sliced
– 4 cloves of garlic, minced
– Handful of fresh parsley, chopped
– Salt and pepper to taste
– Extra virgin olive oil

Preparation time: 15 minutes

Serves: 4 persons

Cooking time: 25 minutes


  1. Preheat your oven to 200°C (400°F).
  2. Rinse the mackerel under cold water and pat dry with paper towels.
  3. Make a few slits on each side of the mackerel and season the inside with salt and pepper.
  4. Stuff each mackerel with lemon slices, minced garlic, and parsley.
  5. Place the stuffed mackerels on a baking dish lined with parchment paper.
  6. Drizzle some extra virgin olive oil over the mackerels and season with more salt and pepper.
  7. Bake in the preheated oven for about 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
  8. Serve hot with a side of fresh salad or roasted vegetables.

Note: You can also add cherry tomatoes or olives for an extra burst of flavor!

Difficulty score: 3 out of 10

The difficulty level for this recipe is relatively low as it involves simple preparation steps and basic cooking techniques. The key is to ensure that the mackerel is seasoned well before baking to enhance its natural flavors. With a little attention to detail, you can create a delicious Italian dish that will impress your guests!

Nutrition: Sgombro al Forno (Baked Mackerel)

Here is the nutrition information per serving for Sgombro al Forno (Baked Mackerel), a classic Italian recipe:

  • Calories: 250
  • Protein: 30g
  • Carbohydrates: 0g
  • Fat: 14g
  • Fiber: 0g

This dish is a healthy choice as it is high in protein and low in carbohydrates. The mackerel provides omega-3 fatty acids which are beneficial for heart health. Additionally, being baked instead of fried makes it a lighter option compared to other Italian dishes.

Serving suggestions for Sgombro al Forno (Baked Mackerel)

When serving Sgombro al Forno (Baked Mackerel), it is important to highlight the flavors of this traditional Italian recipe. A simple and delicious way to present this dish is by garnishing it with a drizzle of extra virgin olive oil, freshly chopped parsley, and a squeeze of lemon juice. This will enhance the natural taste of the mackerel and add a fresh touch to the dish.

  • Pairing Sgombro al Forno with a side salad made with mixed greens, cherry tomatoes, and a light vinaigrette dressing can complement the rich flavors of the mackerel.
  • Another great option is to serve the baked mackerel alongside roasted vegetables such as zucchini, bell peppers, and onions. The combination of flavors will create a well-rounded meal.
  • To add some carbohydrates to your meal, consider serving Sgombro al Forno with a side of crusty Italian bread or a simple pasta dish like spaghetti aglio e olio.

What to serve with Sgombro al Forno (Baked Mackerel)

When planning your menu featuring Italian food, it’s important to choose side dishes that complement the main course. For Sgombro al Forno (Baked Mackerel), there are several options that pair well with this flavorful fish.

  • Potato puree: Creamy mashed potatoes seasoned with garlic and fresh herbs can be a comforting accompaniment to baked mackerel.
  • Risotto: A creamy risotto made with seafood broth and flavored with saffron can be an elegant addition to your meal.
  • Caponata: This traditional Sicilian dish made with eggplant, tomatoes, olives, and capers can provide a tangy contrast to the rich flavors of the mackerel.

By choosing complementary side dishes for your Sgombro al Forno, you can create a well-balanced and satisfying Italian meal that celebrates the flavors of this delicious baked mackerel recipe. Buon appetito!

Tips for Enhancing the Flavor of Sgombro al Forno (Baked Mackerel)

If you want to elevate the flavor of your Italian recipe for Sgombro al Forno (Baked Mackerel), consider adding a few key ingredients to enhance its taste profile. One simple tip is to generously season the mackerel with a blend of traditional Italian herbs such as oregano, basil, and parsley. These herbs will not only add depth of flavor but also complement the natural taste of the fish.

Another way to increase the flavor of your Italian food dish is by incorporating some bold flavors such as garlic, lemon zest, and red pepper flakes. These ingredients will give your baked mackerel a zesty kick that will surely impress your guests.

Spicy Score: 5 out of 10

I would give this dish a moderate spicy score of 5 out of 10. Adding red pepper flakes will provide a subtle heat that enhances the overall flavor without overpowering the delicate taste of the mackerel. It strikes a perfect balance for those who enjoy a bit of spice in their meal without it being too overwhelming.