Sformato di Melanzane (Eggplant Soufflé)

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Written By Rose Oscar

I'm Rose! Wanderer at heart, digital nomad by choice. I've swapped the 9-5 grind for a life on the move, exploring every nook and cranny of our beautiful planet.

Indulge in the Creamy Delight of Sformato di Melanzane

Looking for a delicious Italian recipe to impress your guests at a dinner party or special occasion? Look no further than Sformato di Melanzane, an exquisite Eggplant Soufflé that will leave everyone craving for more.

This creamy and flavorful dish from the heart of Italian cuisine combines the rich flavors of eggplant, parmesan cheese, and fresh herbs to create a mouthwatering experience like no other. The light and airy texture of the soufflé makes it a perfect choice for a fancy dinner or celebration.

Whether you’re hosting a sophisticated gathering or simply want to treat yourself to a taste of Italy, Sformato di Melanzane is sure to delight your taste buds and leave you wanting seconds. Buon appetito!

Italian Recipe: Sformato di Melanzane (Eggplant Soufflé)

– 2 large eggplants
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup ricotta cheese
– 1/2 cup grated Parmesan cheese
– 3 eggs
– Salt and pepper to taste
– Fresh basil leaves for garnish

Preparation time: 30 minutes
Cooking time: 45 minutes
Serves: 4 persons


  1. Preheat the oven to 375°F (190°C).
  2. Cut the eggplants into slices and place them on a baking sheet. Drizzle with olive oil and roast in the oven for about 20 minutes, or until tender.
  3. In a skillet, heat some olive oil and sauté the onion and garlic until translucent.
  4. In a mixing bowl, combine the roasted eggplant, sautéed onion and garlic, ricotta cheese, Parmesan cheese, eggs, salt, and pepper. Mix well.
  5. Pour the mixture into a greased baking dish and smooth out the top.
  6. Bake in the preheated oven for about 25 minutes, or until set and slightly golden on top.
  7. Let it cool slightly before serving. Garnish with fresh basil leaves.

This Italian dish is a delicious twist on traditional eggplant recipes. The Sformato di Melanzane (Eggplant Soufflé) is creamy, flavorful, and perfect for showcasing the rich flavors of Italy. The preparation is relatively simple but requires attention to detail to achieve that light and airy texture typical of a soufflé. Therefore, I would rate this recipe a difficulty score of 5 out of 10.

Nutrition: Sformato di Melanzane (Eggplant Soufflé)

Here is the nutrition per serving for Sformato di Melanzane (Eggplant Soufflé), a classic Italian recipe:

  • Calories: 250
  • Protein: 12g
  • Carbohydrates: 15g
  • Fat: 16g
  • Fiber: 4g

This dish is relatively healthy as it is rich in protein and fiber from the eggplant, which helps to keep you full and satisfied. It also contains a moderate amount of calories, making it a suitable option for a balanced meal.

If you are looking for a delicious and nutritious Italian food option, Sformato di Melanzane (Eggplant Soufflé) is a great choice!

Serving suggestions for Sformato di Melanzane (Eggplant Soufflé)

When serving Sformato di Melanzane or Eggplant Soufflé, it’s important to present it in an appealing and appetizing way. One suggestion is to garnish the soufflé with fresh basil leaves or a sprinkle of grated Parmesan cheese for added flavor and visual appeal. Another idea is to serve it alongside a simple salad dressed with balsamic vinaigrette to balance out the richness of the soufflé.

  • Garnish: Fresh basil leaves, grated Parmesan cheese
  • Side: Simple salad with balsamic vinaigrette

What to serve with Sformato di Melanzane (Eggplant Soufflé)

To complement the flavors of this classic Italian dish, consider serving Sformato di Melanzane or Eggplant Soufflé with other traditional Italian dishes. Some options include a fresh Caprese salad with ripe tomatoes, mozzarella cheese, and basil, or a side of bruschetta topped with diced tomatoes, garlic, and olive oil.

  • Side: Caprese salad
  • Appetizer: Bruschetta with tomato topping

Tips to Increase Flavor on Sformato di Melanzane (Eggplant Soufflé)

If you want to elevate the flavor of your Italian recipe for Sformato di Melanzane (Eggplant Soufflé), consider incorporating roasted garlic into the dish. Roasting garlic brings out its natural sweetness and adds a depth of flavor that pairs perfectly with the creamy texture of the soufflé.

Another tip is to use a combination of different cheeses, such as Parmesan, mozzarella, and ricotta, to add complexity and richness to the dish. The blend of these cheeses will create a more dynamic flavor profile that will impress anyone who tries it.

Lastly, don’t forget to season generously with fresh herbs like basil and oregano. These fragrant herbs will not only enhance the overall taste of the dish but also add a touch of freshness that is characteristic of Italian food.

Spicy Score: 3 out of 10

I would rate this dish a 3 out of 10 on the spicy scale. While traditional Italian cuisine does not typically incorporate spicy elements, you can always add a pinch of red pepper flakes or cayenne pepper if you want to give it a subtle kick without overpowering the other flavors. This small amount of spice will complement the rich and savory notes in the soufflé without taking away from its classic Italian essence.