Recipe Sol over Gudhjem (Sunny Side Up Eggs with Smoked Herring)

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Written By Rose Oscar

I'm Rose! Wanderer at heart, digital nomad by choice. I've swapped the 9-5 grind for a life on the move, exploring every nook and cranny of our beautiful planet.

A Taste of Denmark: Sol over Gudhjem

Experience a traditional Danish recipe with Sol over Gudhjem, a dish that combines the simplicity of sunny side up eggs with the bold flavors of smoked herring. This classic dish is a staple in Danish cuisine, offering a unique blend of textures and tastes that will satisfy any seafood lover.

Sol over Gudhjem is perfect for a leisurely brunch or as a light dinner option. The rich, smoky notes of the herring complement the creamy yolks of the eggs, creating a harmonious balance of flavors that is sure to impress your guests.

Whether you’re looking to explore authentic Danish food or simply want to add a touch of elegance to your next meal, Sol over Gudhjem is a versatile dish that can be enjoyed on any occasion. Give this traditional recipe a try and experience the true essence of Danish cuisine.

Recipe: Sol over Gudhjem (Sunny Side Up Eggs with Smoked Herring)

– 4 slices of rye bread
– 8 eggs
– 200g smoked herring fillets
– 1 red onion, thinly sliced
– Chives for garnish
– Butter for frying

Preparation time: 15 minutes

Serves: 4 persons

Cooking time: 10 minutes


1. Start by toasting the rye bread slices until they are nice and crispy.

2. In a frying pan, melt some butter over medium heat.

3. Crack the eggs into the pan and cook them sunny side up. You can cover the pan with a lid to help cook the tops of the eggs if desired.

4. While the eggs are cooking, arrange the toasted rye bread on plates.

5. Place a couple of smoked herring fillets on each slice of rye bread.

6. Once the eggs are cooked to your liking, carefully place them on top of the herring.

7. Scatter some thinly sliced red onions over the eggs and herring.

8. Garnish with freshly chopped chives for an added burst of flavor.

9. Serve immediately while everything is still warm and enjoy this traditional Danish dish!

Difficulty score: 3
The difficulty level for this recipe is relatively low as it involves simple cooking techniques such as frying eggs and assembling ingredients on toast. The key challenge may lie in ensuring that the eggs are cooked perfectly sunny side up without overcooking them.

Nutrition: Sol over Gudhjem (Sunny Side Up Eggs with Smoked Herring)

Here is the nutritional breakdown per serving for Sol over Gudhjem (Sunny Side Up Eggs with Smoked Herring), a traditional Danish dish:

  • Calories: 280
  • Protein: 25g
  • Carbohydrates: 5g
  • Fat: 18g
  • Fiber: 2g

This dish is a good source of protein and healthy fats from the eggs and smoked herring. The eggs provide essential nutrients like vitamin D and choline, while the herring adds omega-3 fatty acids. The low carbohydrate content makes it a suitable option for those following a low-carb or ketogenic diet.

In terms of overall healthiness, Sol over Gudhjem can be considered a nutritious meal when enjoyed as part of a balanced diet. However, it is important to be mindful of portion sizes due to its higher fat content.

Serving suggestions for Sol over Gudhjem (Sunny Side Up Eggs with Smoked Herring)

If you are serving Sol over Gudhjem, a traditional Danish dish, consider presenting the sunny side up eggs and smoked herring on a bed of freshly baked rye bread. This combination of flavors and textures is a classic in Danish cuisine and will definitely impress your guests.

  • Garnish: To enhance the visual appeal of the dish, sprinkle some chopped chives or dill on top of the eggs before serving.
  • Condiments: Serve with a dollop of tangy mustard or creamy mayonnaise on the side for added flavor.
  • Side salad: Pair Sol over Gudhjem with a simple cucumber salad dressed with vinegar and sugar to balance out the richness of the eggs and herring.

What to serve with Sol over Gudhjem (Sunny Side Up Eggs with Smoked Herring)

In addition to the main components of Sol over Gudhjem, there are several accompaniments that can elevate this Danish recipe even further. Here are some ideas for what to serve alongside this flavorful dish:

  • Pickled vegetables: A side of pickled beets or cucumbers adds a refreshing contrast to the rich flavors of the eggs and herring.
  • Potato salad: Creamy potato salad made with tangy dressing is a classic pairing for Sol over Gudhjem and completes the meal perfectly.
  • Fresh fruit: Serve sliced apples or pears on the side for a touch of sweetness that complements the savory elements of the dish.

Tips to Increase the Flavor of Sol over Gudhjem

As an expert in Danish cuisine, I have a tip to enhance the flavor of the traditional dish Sol over Gudhjem, which consists of Sunny Side Up Eggs with Smoked Herring. To add an extra layer of taste, consider incorporating fresh herbs such as dill or chives. These herbs will bring a refreshing and aromatic element to the dish, complementing the smoky flavor of the herring.

Another way to elevate the flavor profile is by adding a squeeze of lemon juice over the eggs and herring. The acidity from the lemon will brighten up the dish and balance out the richness of the smoked fish.

Spicy Score: 3 out of 10

I would give this dish a spicy score of 3 out of 10. While Danish cuisine is not typically known for being spicy, you can still incorporate a touch of heat by sprinkling some crushed red pepper flakes or serving it with a side of pickled jalapenos for those who enjoy a bit of spice.

Overall, these tips will help enhance the flavors of Sol over Gudhjem and make it even more delicious for your guests to enjoy!