Recipe Stegt flæsk med persillesovs (Fried Pork with Parsley Sauce)

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Written By Rose Oscar

I'm Rose! Wanderer at heart, digital nomad by choice. I've swapped the 9-5 grind for a life on the move, exploring every nook and cranny of our beautiful planet.

Experience the Delicious Danish Recipe: Stegt flæsk med persillesovs

Indulge in the traditional Danish food favorite, stegt flæsk med persillesovs, which translates to Fried Pork with Parsley Sauce. This dish features crispy slices of pork belly served with a creamy and flavorful parsley sauce.

This dish is perfect for a cozy family dinner or gathering with friends. The rich flavors of the pork paired with the freshness of the parsley sauce make it a comforting and satisfying meal.

Whether you’re looking to explore Danish cuisine or simply craving a hearty and delicious dish, stegt flæsk med persillesovs is sure to impress your taste buds.

Stegt flæsk med persillesovs (Fried Pork with Parsley Sauce) – Danish Recipe


  • 800g pork belly slices
  • Salt
  • Pepper
  • 1 tbsp butter
  • 1 tbsp flour
  • 500ml milk
  • Fresh parsley, chopped

Preparation time: 15 minutes

Serves: 4 persons

Cooking time: Approximately 30 minutes

Difficulty score: 3 out of 10

The difficulty score is low because this dish involves simple cooking techniques and basic ingredients.


  1. Sprinkle salt and pepper on both sides of the pork belly slices.

  2. In a large frying pan, heat the butter over medium-high heat.

  3. Add the pork belly slices to the pan and fry until they are golden and crispy on both sides, about 5-7 minutes per side. Remove from the pan and set aside.

  4. In the same pan, sprinkle flour over the remaining fat and stir to make a roux. Cook for a minute or two.

  5. Slowly pour in the milk while stirring constantly to avoid lumps. Bring to a simmer and cook until the sauce thickens, about 5-7 minutes.

  6. Add chopped parsley to the sauce and season with salt and pepper to taste.

  7. Serve the fried pork belly slices with the parsley sauce drizzled on top. Enjoy!

Nutrition: Stegt flæsk med persillesovs (Fried Pork with Parsley Sauce)

As a chef specializing in Danish cuisine, I have created a list of Nutrition per serving for the traditional Danish dish Stegt flæsk med persillesovs (Fried Pork with Parsley Sauce).

  • Calories: 600
  • Protein: 25g
  • Carbohydrates: 20g
  • Fat: 45g
  • Fiber: 2g

This dish is a classic Danish recipe that is rich in protein and fats, making it quite filling and satisfying. However, it is also high in calories and fat due to the fried pork. The parsley sauce adds some vitamins and minerals, but overall this dish should be enjoyed in moderation as part of a balanced diet.

If you are looking to indulge in authentic Danish food, Stegt flæsk med persillesovs is a delicious choice. Just remember to balance it out with lighter meals throughout the day to maintain a healthy diet.

Serving suggestions for Stegt flæsk med persillesovs (Fried Pork with Parsley Sauce)

If you are serving Stegt flæsk med persillesovs for a traditional Danish meal, consider pairing it with some boiled potatoes and a simple salad of fresh greens. The crispy pork pairs perfectly with the creamy parsley sauce, creating a comforting and flavorful dish.

  • Kartoffelmos: Mashed potatoes are a classic side dish that complements the richness of the fried pork and parsley sauce.
  • Rødkål: Red cabbage cooked with apple, sugar, vinegar, and spices is a popular accompaniment to Danish dishes.
  • Rødgrød med fløde: This traditional Danish dessert of red berry compote topped with cream is a sweet way to end your meal.

What to serve with Stegt flæsk med persillesovs (Fried Pork with Parsley Sauce)

When preparing Stegt flæsk med persillesovs, it’s important to balance the flavors and textures of the dish. Here are some ideas for side dishes that will complement this classic Danish recipe:

  • Crispy Roasted Brussels Sprouts: The caramelized flavor of roasted Brussels sprouts adds a delicious contrast to the creamy parsley sauce.
  • Brown Butter Mashed Rutabaga: Creamy mashed rutabaga made with brown butter adds a nutty flavor that enhances the fried pork.
  • Danish Rye Bread: A slice of dense rye bread is perfect for soaking up the flavorful juices from the fried pork and parsley sauce.

Tips to Increase the Flavor of Stegt flæsk med persillesovs

As an expert in Danish cuisine, I recommend adding a touch of ground white pepper to your parsley sauce. This will enhance the overall flavor profile of the dish and give it a subtle kick without overpowering the traditional taste of Stegt flæsk med persillesovs.

Spicy Score: 3 out of 10

I have given this dish a spicy score of 3 out of 10 because Danish cuisine typically leans towards milder flavors. However, feel free to adjust the spice level according to your personal preference by adding more black pepper or even a pinch of cayenne for an extra kick.