Recipe Mørbradbøf (Pork Tenderloin Steak)

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Written By Rose Oscar

I'm Rose! Wanderer at heart, digital nomad by choice. I've swapped the 9-5 grind for a life on the move, exploring every nook and cranny of our beautiful planet.

Experience the Taste of Denmark with Mørbradbøf (Pork Tenderloin Steak)

Indulge in the rich flavors of Danish cuisine with this traditional Danish recipe, Mørbradbøf. Made from tender pork tenderloin, this dish is a true delicacy that showcases the simplicity and elegance of Danish food.

The succulent pork is seasoned to perfection and cooked to juicy perfection, making it a favorite dish for special occasions or gatherings with loved ones. Whether it’s a festive dinner party or a cozy family meal, Mørbradbøf is sure to impress.

So next time you’re looking for a taste of Denmark, try cooking up some Mørbradbøf and savor the flavors of Danish cuisine in your own home.


• 4 pork tenderloin steaks

• Salt and pepper to taste

• 2 tablespoons butter

• 1 tablespoon canola oil

• 1 onion, thinly sliced

• 1 cup beef broth

• 1/2 cup heavy cream

Preparation time:

About 15 minutes.

Serves 4 persons.

Cooking time:

About 20 minutes.


  1. Mørbradbøf (Pork Tenderloin Steak)

  2. Sprinkle salt and pepper on both sides of the pork tenderloin steaks.

  3. In a large skillet, heat the butter and canola oil over medium-high heat.

  4. Add the pork tenderloin steaks to the skillet and cook for about 5-6 minutes per side, or until they reach an internal temperature of 145°F (63°C).

  5. Remove the pork tenderloin steaks from the skillet and set aside to rest.

  6. Sauce:
  7. In the same skillet, add the sliced onions and sauté until softened, about 3-4 minutes.
  8. Pour in the beef broth and simmer for another 3-4 minutes.
  9. Add the heavy cream and stir well until combined. Simmer for an additional minute.
  10. Serve the pork tenderloin steaks topped with the creamy onion sauce. Enjoy your delicious Mørbradbøf!
  11. Difficulty Score:

    This recipe has a difficulty score of 3 out of 10. While it requires some cooking techniques like pan-searing and making a sauce, it is overall straightforward to follow with simple ingredients.

    Nutrition: Mørbradbøf (Pork Tenderloin Steak)

    Here is the nutrition per serving for Mørbradbøf (Pork Tenderloin Steak), a classic Danish dish:

    • Calories: 250
    • Protein: 30g
    • Carbohydrates: 2g
    • Fat: 12g
    • Sugar: 1g

    Mørbradbøf is a traditional Danish recipe that features lean pork tenderloin steak. This dish is relatively healthy as it is high in protein and low in carbohydrates and sugar. Pork tenderloin is a lean cut of meat, making it a good source of high-quality protein without excessive fat content. Pairing it with vegetables or a side salad can make this dish even healthier.

    Serving suggestions for Mørbradbøf (Pork Tenderloin Steak)

    If you are serving Mørbradbøf (Pork Tenderloin Steak) as a main course in a Danish meal, consider pairing it with traditional side dishes such as kartoffelmos (mashed potatoes), stegt svampe (fried mushrooms), and sauce (gravy).

    To enhance the flavors of the steak, you can also add a dollop of sennep (Danish mustard) or a sprinkle of persille (parsley) on top before serving.

    What to serve with Mørbradbøf (Pork Tenderloin Steak)

    In addition to the traditional sides mentioned above, you can also serve Mørbradbøf with a fresh green salad dressed with a light vinaigrette or some roasted vegetables like carrots and zucchini.

    If you want to add some richness to the meal, consider making a creamy sauce using ingredients like fløde (cream) and krydderurter (herbs) to drizzle over the steak.

    • Kartoffelmos: Mashed potatoes
    • Svampe: Mushrooms
    • Sauce: Gravy
    • Sennep: Mustard
    • Persille: Parsley
    • Krydderurter: Herbs
    • Floe:Cream
    • Ristede grontsager: Roasted vegetables

    The key is to balance the flavors and textures on the plate, so each component complements the succulent and tender pork tenderloin steak perfectly. Enjoy this classic Danish dish with your family and friends!


    Tips to Increase Flavour for Mørbradbøf (Pork Tenderloin Steak)

    If you want to enhance the flavour of your Danish Mørbradbøf (Pork Tenderloin Steak) recipe, consider adding a few extra ingredients to elevate the dish. One way to do this is by incorporating fresh herbs like thyme, rosemary, or parsley into the marinade or seasoning for the pork tenderloin. These herbs will not only add a burst of freshness but also complement the natural flavors of the meat.

    Another tip is to marinate the pork tenderloin in a mixture of soy sauce, garlic, and brown sugar before cooking it. This will help infuse the meat with rich umami flavors and create a delicious caramelized crust when seared in a hot pan.

    For an added depth of flavor, consider deglazing the pan with a splash of white wine or apple cider vinegar after cooking the pork tenderloin. This will help create a flavorful sauce that can be drizzled over the steak before serving.

    Spicy Score: 3 out of 10

    The spicy score for this Danish Pork Tenderloin Steak recipe is relatively low at 3 out of 10. While traditional Danish cuisine is not known for its spiciness, you can still add a hint of heat by incorporating spices like black pepper, paprika, or chili flakes into the marinade or seasoning for the pork tenderloin. However, be mindful not to overpower the dish with spice as it may distract from the delicate flavors of the meat.