Recipe Kogt torsk med sennepssauce (Poached Cod with Mustard Sauce)

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Written By Rose Oscar

I'm Rose! Wanderer at heart, digital nomad by choice. I've swapped the 9-5 grind for a life on the move, exploring every nook and cranny of our beautiful planet.

A Taste of Denmark: Kogt Torsk Med Sennepssauce

Looking to add a touch of Danish flair to your dining experience? Try the traditional dish Kogt Torsk med Sennepssauce, also known as Poached Cod with Mustard Sauce. This classic Danish recipe combines tender poached cod with a creamy and tangy mustard sauce, creating a harmonious blend of flavors that will delight your taste buds.

This dish is perfect for special occasions such as holiday dinners, family gatherings, or when you simply want to impress your guests with an authentic taste of Danish food. The light and fresh flavors of the cod paired with the zesty mustard sauce make it a versatile dish that can be enjoyed year-round.

So why not transport yourself to the charming streets of Copenhagen and indulge in the delicious flavors of Denmark with Kogt Torsk med Sennepssauce? Your taste buds will thank you!

Recipe: Kogt torsk med sennepssauce (Poached Cod with Mustard Sauce)


  • 4 cod fillets
  • 1 onion, sliced
  • 1 carrot, sliced
  • 1 bay leaf
  • 5 whole peppercorns
  • Salt to taste
  • For the mustard sauce:
    • 2 tbsp butter
    • 2 tbsp all-purpose flour
    • 1 cup fish stock (or water)
    • 2 tbsp Dijon mustard
    • Salt and pepper to taste
    • Fresh parsley for garnish (optional)
    • Cooking time:

      Preparation time: 15 minutes
      Cooking time: 20 minutes
      Total time: 35 minutes

      Serves: 4 persons

      Difficulty score: 3 out of 10. This recipe is relatively easy to prepare as it involves basic cooking techniques such as poaching and making a simple sauce.


      1. In a large pot, add enough water to cover the cod fillets. Add the sliced onion, carrot, bay leaf, peppercorns, and salt. Bring to a simmer over medium heat.
      2. Gently add the cod fillets to the pot and poach for about 8-10 minutes or until the fish is cooked through.
      3. In a separate saucepan, melt butter over medium heat. Add flour and cook for a few minutes to make a roux.
      4. Add fish stock (or water) gradually while whisking continuously to avoid lumps. Cook until the sauce thickens.
      5. Add Dijon mustard, salt, and pepper to the sauce. Adjust seasoning according to your taste.
      6. To serve, place a portion of poached cod on each plate and drizzle with mustard sauce. Garnish with fresh parsley if desired.
      7. Enjoy this traditional Danish dish of Kogt torsk med sennepssauce with your family and friends!

        Nutrition: Kogt torsk med sennepssauce (Poached Cod with Mustard Sauce)

        As a chef and expert in Danish cuisine, I am pleased to provide you with the nutrition information per serving for the traditional Danish recipe Kogt torsk med sennepssauce (Poached Cod with Mustard Sauce):

        • Calories: 300
        • Protein: 25g
        • Fat: 15g
        • Carbohydrates: 10g
        • Fiber: 2g

        This dish is a healthy choice as it is rich in protein, low in carbohydrates, and provides essential nutrients. The cod is poached, which helps retain its natural flavors and nutrients without adding extra fat. The mustard sauce adds a tangy flavor without being heavy or high in calories.

        Enjoy this classic Danish food recipe for Kogt torsk med sennepssauce as part of a balanced diet for a delicious and nutritious meal!

        Serving suggestions for Kogt torsk med sennepssauce (Poached Cod with Mustard Sauce)

        When serving Kogt torsk med sennepssauce, it is important to consider traditional Danish accompaniments to complement the flavors of the dish. Here are some serving suggestions:

        • Rødgrød med fløde: A classic Danish dessert made from berries and served with cream, this sweet treat can be a delicious way to end your meal.
        • Smørrebrød: Open-faced sandwiches topped with various ingredients like pickled herring, roast beef, or egg salad can make a great appetizer or side dish.
        • Kartoffelsalat: Danish potato salad made with potatoes, mayonnaise, pickles, and herbs can be a tasty side to accompany the cod.
        • Frikadeller: Danish meatballs made from pork and beef can add some protein to your meal and make it more filling.

        What to serve with Kogt torsk med sennepssauce (Poached Cod with Mustard Sauce)

        When preparing Kogt torsk med sennepssauce, it is important to choose side dishes that will complement the delicate flavors of the poached cod and mustard sauce. Here are some ideas for what to serve alongside this traditional Danish dish:

        • New potatoes: Boiled new potatoes sprinkled with fresh dill can be a simple yet flavorful side that pairs well with the cod.
        • Sautéed greens: Lightly sautéed spinach or kale seasoned with garlic and lemon can add a pop of color and nutrition to your plate.
        • Rye bread: Dark rye bread is a staple in Danish cuisine and can be served alongside the fish to soak up the delicious mustard sauce.
        • Cucumber salad: Thinly sliced cucumbers dressed in vinegar, sugar, and dill can provide a refreshing contrast to the richness of the cod.

        Tips to Enhance the Flavor of Kogt Torsk med Sennepssauce (Poached Cod with Mustard Sauce)

        As a chef specializing in Danish cuisine, I recommend adding a few extra ingredients to elevate the flavor of your Danish recipe for Kogt torsk med sennepssauce. To increase the depth of taste and add a touch of complexity, consider incorporating some fresh herbs such as dill or parsley into the mustard sauce. These herbs will not only complement the delicate flavor of the cod but also provide a refreshing contrast to the richness of the sauce.

        Another way to enhance the overall taste experience is by using high-quality mustard in the sauce. Opt for a whole grain mustard or Dijon mustard for a more robust flavor profile. The mustard should be added gradually, tasting as you go, to ensure that it does not overpower the dish but rather enhances it.

        To further elevate the dish, you can also add a splash of white wine or lemon juice to brighten up the flavors and balance out the richness of the sauce. This addition will bring a subtle acidity that complements both the fish and mustard sauce beautifully.

        Spicy Score: 3 out of 10

        I would rate this dish a 3 out of 10 on the spicy scale. While traditional Danish cuisine is not known for its spiciness, you can still add a pinch of cayenne pepper or paprika to give it a subtle kick without overpowering the delicate flavors of the poached cod and mustard sauce. The hint of spice will add an extra dimension to the dish without being too overwhelming for those who prefer milder flavors.