Minestrone Soup (Minestrone Soup)

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Written By Rose Oscar

I'm Rose! Wanderer at heart, digital nomad by choice. I've swapped the 9-5 grind for a life on the move, exploring every nook and cranny of our beautiful planet.

Italian Minestrone Soup

Minestrone Soup is a classic Italian recipe known for its hearty and flavorful combination of vegetables, beans, and pasta in a savory broth. This comforting soup is perfect for chilly days and cozy nights.

This Italian food staple is great for family gatherings, dinner parties, or simply when you’re craving a warm and satisfying meal. The rich flavors and nourishing ingredients make it a versatile dish that can be enjoyed on any occasion.

Whether you’re looking to experience the taste of Italy or simply want to enjoy a delicious bowl of soup, Minestrone Soup is sure to satisfy your cravings and warm your soul.

Italian Minestrone Soup Recipe


  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 zucchini, diced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1/2 cup small pasta (such as ditalini or elbow)
  • Salt and pepper to taste
  • Freshly grated Parmesan cheese for serving (optional)

Cooking time: About 30 minutes.

Serves: 4 persons.

3 out of 10.


  1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, celery, and garlic. Cook until vegetables are tender, about 5 minutes.
  2. Add the diced tomatoes with their juices and vegetable broth. Bring to a boil.
  3. Add the kidney beans, zucchini, green beans, and pasta. Simmer until the pasta is cooked al dente and the vegetables are tender, about 10-12 minutes.
  4. Season with salt and pepper to taste. Serve hot with freshly grated Parmesan cheese on top if desired.

    This Italian Minestrone Soup recipe is relatively easy to make as it involves simple ingredients and basic cooking techniques. The only challenge may be ensuring that all the vegetables are cooked to perfection without becoming mushy. Overall, this recipe is perfect for anyone looking to enjoy a warm and comforting bowl of traditional Italian food.

    Nutrition: Minestrone Soup (Minestrone Soup)

    Minestrone Soup is a classic Italian recipe that is not only delicious but also incredibly healthy. It is packed with vegetables, beans, and pasta, making it a nutritious and satisfying meal.

    • Calories: 200
    • Protein: 8g
    • Carbohydrates: 35g
    • Fat: 3g
    • Fiber: 9g

    This soup is low in calories and fat but high in fiber, protein, and complex carbohydrates. It provides a good balance of nutrients and can be a great option for anyone looking to eat healthier.

    Incorporating Minestrone Soup into your diet can help you increase your intake of vegetables and legumes, which are essential for overall health. Additionally, the combination of ingredients in this soup makes it a filling and satisfying dish that can help you stay full for longer periods of time.

    Overall, Minestrone Soup is a fantastic choice for a nutritious and delicious meal that embodies the essence of Italian food.

    Serving suggestions for Minestrone Soup

    If you are serving Minestrone Soup as a main course, consider pairing it with some crusty Italian bread or garlic bread. You can also sprinkle some freshly grated Parmesan cheese on top of the soup for added flavor. Another option is to serve the soup with a side salad dressed with a simple vinaigrette dressing.

    • Crusty Italian bread
    • Garlic bread
    • Freshly grated Parmesan cheese
    • Side salad with vinaigrette dressing

    What to serve with Minestrone Soup

    When serving Minestrone Soup, you can complement it with some traditional Italian dishes like Caprese salad, bruschetta, or even a simple pasta dish like spaghetti aglio e olio. For dessert, consider serving classic Italian treats like tiramisu or panna cotta.

    • Caprese salad
    • Bruschetta
    • Pasta dish like spaghetti aglio e olio
    • Desserts like tiramisu or panna cotta

    Tips to increase the flavor in Minestrone Soup

    If you want to enhance the flavor of your Italian recipe for Minestrone Soup, try adding a rind of Parmesan cheese to the simmering broth. This will infuse the soup with a rich umami taste that will take it to the next level.

    Another tip is to sauté your vegetables in olive oil before adding them to the soup. This will help caramelize the sugars in the vegetables and add a depth of flavor that can’t be achieved by simply boiling them in the broth.

    Additionally, consider adding a splash of balsamic vinegar or red wine to the soup towards the end of cooking. This will provide a tangy acidity that balances out the richness of the broth and vegetables.

    Spicy Score: 3 out of 10

    I would rate Minestrone Soup as a 3 out of 10 on the spicy scale. While traditionally not a spicy dish, you can add a bit of heat by incorporating some red pepper flakes or diced jalapeños. Just be mindful not to overpower the other flavors in the soup!