Frittata di Zucchine (Zucchini Frittata)

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Written By Rose Oscar

I'm Rose! Wanderer at heart, digital nomad by choice. I've swapped the 9-5 grind for a life on the move, exploring every nook and cranny of our beautiful planet.

Experience the Taste of Italy with Frittata di Zucchine

Indulge in the flavors of Italian cuisine with a delicious Frittata di Zucchine. This traditional dish features fresh zucchini cooked to perfection in a savory egg mixture, creating a mouthwatering combination of flavors.

Whether you’re hosting a casual brunch or looking for a quick and easy weeknight meal, this Italian recipe is sure to impress. The versatility of the frittata makes it suitable for any occasion, from a leisurely weekend breakfast to a light dinner paired with a simple salad.

Next time you’re craving authentic Italian food, give Frittata di Zucchine a try. Your taste buds will thank you!

Italian Recipe: Frittata di Zucchine (Zucchini Frittata)


  • 4 medium zucchinis
  • 6 eggs
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Preparation time: 15 minutes

Serves: 4 persons

Cooking time: 20 minutes

Difficulty score: 3 out of 10 (easy)


  1. Cut the zucchinis into thin slices.
  2. In a bowl, beat the eggs and mix in the grated Parmesan cheese, chopped parsley, salt, and pepper.
  3. Heat olive oil in a non-stick skillet over medium heat.
  4. Add the zucchini slices to the skillet and cook until they are slightly browned.
  5. Pour the egg mixture over the zucchinis in the skillet.
  6. Cook for about 10-12 minutes or until the edges start to set.
  7. Gently lift the edges of the frittata with a spatula to let uncooked egg flow underneath.
  8. Cover the skillet and cook for another 5-7 minutes or until the frittata is completely set.
  9. .

  10. Slice the frittata into wedges and serve hot or at room temperature.
  11. .

This Italian dish is a simple yet delicious way to enjoy zucchinis. The preparation is quick and easy, making it perfect for a weekday meal. The flavors of Parmesan cheese and fresh parsley add depth to this classic Zucchini Frittata. Buon appetito!


Nutrition: Frittata di Zucchine (Zucchini Frittata)

Here is the nutrition per serving for Frittata di Zucchine (Zucchini Frittata), a classic Italian recipe:

  • Calories: 200
  • Protein: 10g
  • Carbohydrates: 15g
  • Fat: 12g
  • Fiber: 3g

This dish is relatively healthy as it is low in calories and high in protein and fiber. Zucchini, the main ingredient, is a nutrient-dense vegetable that adds vitamins and minerals to the frittata. The use of eggs provides additional protein, making it a satisfying meal.

The Frittata di Zucchine is a delicious and nutritious Italian food option that can be enjoyed for breakfast, lunch, or dinner.

Serving Suggestions for Frittata di Zucchine (Zucchini Frittata)

When serving a delicious Italian recipe like Frittata di Zucchine, it’s important to complement the flavors and textures of the dish. Here are some great serving suggestions:

  • Serve the Zucchini Frittata with a side of fresh mixed greens dressed in a simple vinaigrette for a light and refreshing meal.
  • Pair the Frittata di Zucchine with crusty Italian bread or garlic bread to soak up all the savory egg and zucchini goodness.
  • Add a dollop of creamy ricotta cheese or tangy goat cheese on top of each slice of frittata for an extra burst of flavor.
  • Garnish the Zucchini Frittata with chopped fresh herbs like parsley, basil, or chives to add a pop of color and freshness to the dish.

What to Serve with Frittata di Zucchine (Zucchini Frittata)

When planning your meal featuring this classic Italian food, consider these tasty options to serve alongside your flavorful Frittata di Zucchine:

  • A side of roasted cherry tomatoes drizzled with balsamic glaze adds a burst of sweetness that complements the savory frittata perfectly.
  • Serve a simple arugula salad tossed with lemon juice, olive oil, shaved Parmesan cheese, and toasted pine nuts as a light and flavorful side dish.
  • Roasted vegetables such as bell peppers, onions, and eggplant make a delicious accompaniment to the Zucchini Frittata, adding more depth and variety to your meal.
  • A bowl of creamy polenta or risotto makes for a comforting and hearty pairing with the frittata, creating a satisfying Italian-inspired meal.

Tips to Increase the Flavor of Frittata di Zucchine

If you want to elevate the taste of your Italian recipe, the Frittata di Zucchine (Zucchini Frittata), there are a few key tips you can follow. One essential tip is to caramelize the onions before adding them to the frittata mixture. This will add a depth of flavor and sweetness that will enhance the overall dish.

Another important tip is to use fresh herbs such as basil or parsley to add a burst of freshness to the frittata. Fresh herbs not only provide flavor but also brighten up the dish visually, making it more appetizing.

For an extra kick of flavor, consider adding some grated Parmesan or Pecorino Romano cheese to the frittata mixture. Cheese adds a rich and savory element that pairs perfectly with the zucchini.

Spicy Score: 3 out of 10

I would give this dish a spicy score of 3 out of 10. While Italian cuisine is not typically known for being spicy, you can add a touch of heat by incorporating some red pepper flakes or diced jalapeños into the frittata mixture. However, be mindful not to overpower the delicate flavors of the zucchini and other ingredients with too much spice.