Cacio e Pepe (Cacio e Pepe)

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Written By Rose Oscar

I'm Rose! Wanderer at heart, digital nomad by choice. I've swapped the 9-5 grind for a life on the move, exploring every nook and cranny of our beautiful planet.

Experience the Authentic Italian Recipe: Cacio e Pepe

Indulge in the flavors of Italian cuisine with the classic dish known as Cacio e Pepe. This simple yet delicious pasta dish features only a handful of ingredients, allowing the bold flavors of cheese and black pepper to shine through.

Perfect for a cozy night in or a casual dinner party, Cacio e Pepe is a versatile dish that can be enjoyed on any occasion. Whether you’re craving comfort food or looking to impress your guests with an authentic Italian food experience, this recipe is sure to satisfy your cravings.

Treat yourself to a taste of Italy with this flavorful and satisfying dish. Buon appetito!

Italian Recipe: Cacio e Pepe


  • 400g spaghetti
  • 200g Pecorino Romano cheese, grated
  • 2 tsp freshly ground black pepper
  • Salt to taste

Preparation time: 5 minutes

Cooking time: 10 minutes

Serves: 4 persons

Difficulty score: 3 out of 10

This recipe is relatively easy to make as it only requires a few simple ingredients and basic cooking techniques. The key to success lies in achieving the perfect creamy sauce by emulsifying the cheese with pasta water.

(Instructions step by step)

  1. In a large pot of boiling salted water, cook the spaghetti according to package instructions until al dente.
  2. While the pasta is cooking, in a large skillet over medium heat, toast the black pepper until fragrant, about 1-2 minutes.
  3. Add a ladleful of pasta water to the skillet and bring to a simmer.
  4. Once the pasta is cooked, drain it and transfer it to the skillet with the pepper and water. Toss well to coat.
  5. Add half of the grated Pecorino Romano cheese and continue tossing until melted and well combined. If needed, add more pasta water to create a creamy sauce.
  6. Serve immediately, sprinkled with the remaining cheese on top for an extra cheesy finish.

Nutrition: Cacio e Pepe (Cacio e Pepe)

Here is the nutrition information per serving for the classic Italian recipe, Cacio e Pepe:

  • Calories: 480
  • Protein: 15g
  • Carbohydrates: 60g
  • Fat: 20g
  • Fiber: 3g

Cacio e Pepe is a traditional Italian dish made with simple ingredients such as pasta, Pecorino Romano cheese, black pepper, and olive oil. While it may be higher in calories and fat compared to other dishes, it is rich in protein and provides a good source of carbohydrates for energy.

This dish can be enjoyed in moderation as part of a balanced diet, especially when paired with a side salad or steamed vegetables to add more nutrients to the meal.

Serving suggestions for Cacio e Pepe (Cacio e Pepe)

If you’re serving Cacio e Pepe as a main dish, consider pairing it with a simple green salad dressed with extra-virgin olive oil, lemon juice, salt, and pepper. The freshness of the salad will complement the rich and savory flavors of the pasta.

For a more traditional Italian meal, you can start with an antipasto platter featuring cured meats, cheeses, olives, and roasted vegetables. This will set the stage for the delicious Cacio e Pepe to come.

  • Freshly grated Parmigiano-Reggiano or Pecorino Romano cheese
  • A sprinkle of freshly ground black pepper
  • A drizzle of high-quality extra-virgin olive oil

What to serve with Cacio e Pepe (Cacio e Pepe)

When deciding on what to serve alongside your Cacio e Pepe, consider dishes that won’t overpower the simplicity of the pasta. Opt for grilled vegetables such as zucchini, eggplant, or bell peppers seasoned with garlic, olive oil, salt, and pepper.

If you’re looking for a heartier option, consider serving a side of roasted chicken or sautéed shrimp. The protein will add an extra layer of flavor and texture to your meal without overwhelming the star of the show – the Cacio e Pepe.

  • Freshly chopped parsley for garnish
  • A side of crusty Italian bread for dipping in the sauce
  • A glass of red wine such as Chianti or Sangiovese to accompany your meal

Tips to Increase the Flavor of Cacio e Pepe

If you want to enhance the flavor of your Italian recipe for Cacio e Pepe, there are a few tips you can follow. One way to elevate the taste of this classic Italian food dish is to toast the black peppercorns before grinding them. This will release their essential oils and deepen their flavor.

Another tip is to use freshly grated Pecorino Romano cheese for a more authentic and flavorful taste. The quality of the cheese will make a big difference in the overall taste of your Cacio e Pepe.

You can also experiment with different types of pasta shapes to see which one complements the sauce best. Some popular choices for Cacio e Pepe include spaghetti, tonnarelli, or bucatini.

Spicy Score: 5 out of 10

I would give this recipe a spicy score of 5 out of 10. While traditional Cacio e Pepe is not meant to be very spicy, adding a moderate amount of freshly ground black pepper can still give it a nice kick without overpowering the dish. You can always adjust the amount of pepper according to your personal preference for spice.